Try this very easy and delicious quesadilla as a snack or appetizer. If you like to eat savory food in the morning it’s a good healthy breakfast since it includes protein, vegetable and whole grains.
1/2 cup grated cheese
2 x 10” whole wheat tortillas
6-8 spears of asparagus
2 slices of ham
Wash asparagus. Lay flat in a microwaveable dish, add a few tablespoons of water, cover, cook on high for 3 minutes. Slice into 2” pieces after steaming to maintain nutrients. Or lightly sauté raw asparagus in a tablespoon of oil until tender. Slice into 2” pieces.
Sprinkle cheese on half of each tortilla.
Cut ham in strips and distribute on top of the cheese. Lay tender-cooked asparagus on the ham. Fold each tortilla in half and press closed.
Lay each half side by side in a heavy frying pan, such as a cast-iron pan. Cook until lightly browned, turn, and cook until cheese is melted. Cut into quarters and serve while warm.
Eat them plain to really taste the asparagus or serve with salsa.